You're just a few breaths from calm

Explore Art, Mindfulness, and Meditation Tools

Create Balance

© 2025 Micka Knight

© 2024 Micka Knight

© 2011 Micka Knight

You're just a few breaths from calm

Explore Art, Mindfulness, and Meditation Tools

Create Balance

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A white piece of paper lying on a textured white surface. The paper features a hand-painted pink watercolor background with the word 'Meditate' written in elegant black script in the center. A red-handled paintbrush with a yellow tip is placed diagonally across the top right corner of the paper.
A white piece of paper lying on a textured white surface. The paper features a hand-painted pink watercolor background with the word 'Meditate' written in elegant black script in the center. A red-handled paintbrush with a yellow tip is placed diagonally across the top right corner of the paper.
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